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Care that meets you where
you are.

Coaching, psychotherapy, and wellness services designed to help you heal, regulate, and move forward.

What We Specialize In

Workplace Wellness

Mental Health Education

Parent & Family Wellness

Sustainable Self-Care

Mindfulness & Regulation

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Healing begins when you choose to care for yourself with intention.
Rooted in Healing supports you in building emotional strength, balance, and well-being, one step at a time.

“I now have a new sense of empowerment and wisdom.”

Testimonials

“Thank you for helping me accept that it's okay and necessary to ask for help, to rest, to center my own needs and desires."
"I internalized that REST IS REVOLUTIONARY!"
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