Reset Room
A Mental Wellness Skills Community
A low-cost, therapist-led space to pause, reset, and build practical tools for real life.
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The Reset Room is a virtual mental wellness skills community for adults who are carrying stress, navigating life transitions, feeling overwhelmed, or wanting support before things reach a breaking point.
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Each month focuses on one mental wellness theme and includes two sessions that build on one another. The first session helps participants understand the topic, build awareness, and name what may be showing up in their lives. The second session focuses on practical tools, real-life application, and next steps.
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Participants are welcome to attend one session, but attending both sessions in the monthly theme is recommended for the fullest experience.
How It Works
The Reset Room meets virtually on the 1st and 3rd Monday of each month at 7:00 PM, with occasional date adjustments for holidays.
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Each session is 60 minutes and includes:​
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Grounding & reflection activity
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Psychoeducation and practical skill-building
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Guided discussions & opportunities to build community
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Tools & exercises to use after the session
No preparation is needed. Come as you are.
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Pricing
Single Session: $30
Monthly Theme Pass: $50 for both sessions in the same month
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Participants are welcome to register for one session at a time or choose the Monthly Theme Pass to attend both sessions in a theme.
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2026 Schedule
Who is this for?
​The Reset Room may be a good fit if you are:
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Feeling overwhelmed, anxious, burned out, or emotionally stretched
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Looking for practical tools to support your mental wellness
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Interested in therapy but not ready to begin individual sessions
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Wanting extra support between therapy sessions
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Navigating stress, grief, parenting, life transitions, or confidence challenges
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Looking for a low-cost, supportive space to reflect and reset​
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Not sure which session is the right fit?
Reach out to us, and we can support!
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Contact Rooted in Healing:
240.224.0588