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Parent Wellness Programs

Strengthening families. Strengthening communities.

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Rooted in Healing's Motherhood & Fatherhood Programs offer culturally grounded emotional wellness support that strengthens families and empowers parents to thrive.

Happy Family

When parents receive emotional support, guidance, and community, the effects ripple outward:

  • Improved home stability

  • Stronger parent–child communication

  • Reduced burnout and stress

  • Higher father/mother engagement

  • Better coping skills and emotional regulation

  • Increased connection and belonging


Healthy parents create healthy communities. Our programs are designed to make that possible.​

What We Offer

Motherhood
Wellness Program

A guided, therapeutic wellness experience based on our Mothering Myself™ workbook—designed to help moms reconnect with identity, regulate emotions, nurture inner healing, and build community.

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Fatherhood ​
Wellness Program

A strengths-based program that helps fathers develop emotional awareness, coping tools, relationship skills, and community connection—with optional use of the DadHub app for accountability and goal tracking.

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Program Formats for Organizations

We partner with nonprofits, schools, churches, government agencies, and community groups.

Speaker with a Poduim

One-Time Workshop
(60–90 minutes)

Perfect for parent nights, professional development, and community events. 
Includes: psychoeducation, journaling, mindfulness, and live facilitation.

Group Therapy Session

6-Week Wellness
Group Series

Our most requested option.
Includes weekly sessions, workbooks, guided discussions, and parent support.

Online Class

Comprehensive Parent Wellness Package

Designed for organizations seeking long-term impact.
Includes ongoing groups, staff training, workbooks, digital tools, reporting, and custom support options.

Why Partner With Us

  • Boost parent engagement

  • Strengthen emotional wellness

  • Reduce stress & burnout

  • Improve family relationships

  • Culturally grounded + trauma-informed

  • Great for schools, nonprofits, churches, and community orgs

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